Work night shifts and Intermittent Fast? Here's how I make it work! Do you work night shifts or rotating shifts? Are you following intermittent fasting? This video is for you. I'm sharing the exact routine and schedule I use to make intermittent fasting work when I'm on nights. In this video I'm following a 17:7 fasting/eating schedule but it works for 16:8 and 18:6 also.

If you're ready for more healthcare content or intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you STAT. Join me, and take your health, nutrition, and energy to the next level.

Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll experience once you get started plus how to make it work for you?

I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The overworked nurse, the busy mom, the exhausted shift worker just trying to get through the day. I get it.

Let me show you a better way. A healthier, happier you is waiting. Let's do this together.
💕 Nurse Dee

#intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastforlonger #howtobreakafast

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BLURB
Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm.

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