Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)

Today I'm going to show you how to make banana oatmeal pancakes.

These healthy pancakes are so fluffy and taste like a regular pancakes, but they're packed with good-for-your natural ingredients.

Oatmeal banana pancakes are made without using any oil, flour or refined sugar, and can be easily turned into a vegan recipe.

📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook/

✅Gluten Free Pancake Recipe:
   • Fluffy Gluten Free Pancake Recipe (No...  

✅Healthy Apple Pie Muffins:
   • Oatmeal Cake in a Mug  

✅3-Ingredient Peanut Butter Mug Cake:
   • 3 Ingredient Peanut Butter Mug Cake  

✅Healthy Pumpkin Muffins:
   • Easy Healthy Pumpkin Muffins  

Here's what you'll learn in today's video:

First, I'll show you how to make the healthy pancake batter, using only 5 simple ingredients.

Next, you'll see how to cook the pancakes right way, they should be cooked through without getting too brown on the outside.

Also, if you want to make these healthy pancakes vegan, replace the eggs with vegan egg of your choice (either flax egg or chia egg), and for buttermilk feel free to use any non-dairy milk, or applesauce.

Banana oat pancakes are perfect for quick nutritious breakfast or a weekend brunch, and kids absolutely love them.

💚Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook/

BANANA OATMEAL PANCAKE RECIPE
Ingredients:
For regular banana oatmeal pancakes:
2 ripe bananas
2 eggs
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup buttermilk

For vegan banana oatmeal pancakes:
2 ripe bananas
2 chia or flax egg
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup applesauce

For topping (optional):
honey
maple syrup
sliced banana
fresh fruit
peanut butter

NUTRITIONAL INFO (per serving):
189 calories, fat 4.2g, carb 32g, protein 7.4g

Preparation:
In a bowl, mash the bananas using a fork, add eggs and beat well on side of the bowl.

In the same bowl, add ground oats, baking powder and buttermilk. Mix it until well combined.

Let the batter rest for 10-15 minutes, in order for oats to soak up the liquid. The batter will be quite thick, if it's too thick add tablespoon or two of water.

Heat your skillet over medium-low heat and melt teaspoon of coconut oil or butter. Spoon the pancake into the pan and spread them thin with the back of a spoon.

Cook for 2-3 minutes, until the bubbles until the bubbles start to appear, then flip the pancake, and cook for 1-2 minutes more.

Serve the pancakes with honey or maple syrup, sliced bananas or top with a peanut butter or your favorite nut butter.

*For vegan version of this recipe, you should make a vegan egg.
You do that by adding 1 tablespoon of chia seeds and 3 tablespoons of water, into a small bowl.

Let it sit for 15 minutes, and you can proceed with the recipe.

Also replace the buttermilk with the applesauce.

Enjoy!

Music By Joakim Karud

  / joakimkarud