Vegan Sandwich Ideas! {healthy + easy}
Mina Rome Mina Rome
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 Published On Nov 3, 2017

In this video we're gonna cover 3 simple and easy to make vegan sandwich ideas!

Plus I'm showing you how to make vegan tofu 'mozzarella'.

Hope you enjoy :)

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What you'll need:

All of these make enough for about 2 portions.

SANDWICH #1

Creamy Chickpea Salad Sandwich:

1 can chickpeas
2-3 Tbsp unsweetened vegan yogurt
2 Tbsp fresh lemon juice
1 spring onion
a handful of fresh dill
salt, pepper to taste
1-2 tsp agave syrup
a few pieces of bread
avocado
pickles
lettuce

SANDWICH #2

Caramalized Onion + Veggie Sandwich

2 onions
1 tsp brown sugar
1 zuchini
a handful of mushrooms
spices: dried oregano, chili flakes, salt, pepper to taste
bread of your choice
vegan cream cheese
maranara sauce
fresh basil

SANDWICH #3

Vegan Caprese Sandwich

Tofu 'Mozzarella'

300g natural flavoured tofu (10oz)
1-2 tbsp balsamico (or 1 tbsp balsamic vinegar + 1 tsp agave)
2 tbsp olive oil
juice of 1/2 lemon
avocado
seasoned salt to taste
tomato
baby spinach, fresh
bread of your choice

Music by:

Flughand:
  / flugdank  
https://flughand.bandcamp.com/

J'San:
  / iamjsan  

Calpeo:
  / culpeo  

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