Paddle tracking is a technique I've developed to help players keep their paddles up and engaged in the point.

Paddle tracking is simple. Wherever the ball is, your paddle follows with it in front of you. This way, it helps connect your mind and body during a point. In addition, it helps make poaching more easy because the paddle is closer to the flight of the ball as you are tracking it.

Go out there and try it. Let me know how it goes!