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Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health.

I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves.

I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very serious wrongdoing from a case worker at the hospital when my mother was sick.

Using these 2 stories as context, I talk about how learning to feel love and compassion for those that hurt us ultimately make us stronger and more resilient.

I hope this can help!

#forgiveness #hybridcalisthenics #coffeewithhampton #podcast #forgive

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