These salads keep well when prepped (up to 5 days), so they’re perfect for some easy meal prep! In this video, I’m making my 3 favorite meal prep salads right now and also showing some really simple things you can do to make salad last longer. These are very easy, but they really do work!

Here are the recipes on my blog (with calorie info): https://liezljayne.com/easy-meal-prep...

Hope you enjoy!
Liezl xo

timestamps:
00:00 - intro
00:30 - watermelon & cucumber salad
02:13 - mediterranean pasta salad
04:10 - thai peanut salad
07:13 - outro

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more videos from me…

My meal prep video playlist:    • Meal prep by Liezl  

My recent videos..
- Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done ...  
- Overnight oats - 6 best types for easy healthy breakfasts:    • OVERNIGHT OATS - the 6 BEST types for...  
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- 15 minute dinners for busy nights:    • 15 minute dinners for busy nights: fa...  

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Meal prep containers I use in this video:

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

34 oz plastic salad containers with lids (biodegradable): https://www.amazon.com/gp/product/B09...

Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07...

Small 4 oz glass containers (for sauce or dressing): https://www.amazon.com/WeeSprout-Glas...

*some links may be affiliate links

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Calories for the salads in this video (more info on my blog - https://liezljayne.com/easy-meal-prep...

Watermelon & cucumber salad: roughly 250 cal per serving
Mediterranean pasta salad: roughly 450 cal per serving
Thai peanut salad: roughly 450 cal per serving (sorry I said the wrong amount in the video)

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My recipe ebooks + meal plans:

- 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides (recipes + workouts): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.