Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai.
In this episode, We invite a special guest, and Guru Sneh Desai ‪@snehdesai‬.

A renowned business and life coach, to dive deep into the realms of well-being.
Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life.

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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
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Health Coach Webinar by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 8th September 2024
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Weight Loss Made Easy (Webinar) by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/WLME2024
When : 8:00 PM to 10:30 PM | 11th September 2024
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Medicine Free Life Webinar by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/MFL2024
When : 8:00 PM to 10:30 PM | 12th September 2024
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Join us as we discuss practical strategies, mindset shifts, and actionable steps to align your personal and professional goals with your holistic health journey.

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Timestamps:
00:00 - Intro
01:52 - Secret of Sneh Desai health knowledge
03:37 - The Role of Sneh Desai’s parent in his success
07:35 - Why did sneh desai’s parents gave away tea and coffee?
10:20 - How to eat everything and still stay healthy?
13:54 - How to overcome body shaming?
19:48 - Why People in "Blue Zones" Live Longer Than the Rest of the World?
20:55 - Simple health checkup that changes Sneh Desai’s life
31:20 - Sneh Desai's Health and Fitness Journey
41:07 - How to stay Healthy in this daily busy lifestyle?
44:40 - How to Workout for Beginners?
51:27 - 3 tips for weight loss
57:32 - How a strong mindset can help you stay healthy?
59:47 - Why sneh desai is not so active on social media?
1:04:47 - Social media, ego, and mental health
1:07:19 - Fake Lifestyle of Social Media
1:09:34 - Health, Mindset And growth
1:15:27 - Why you should come to Growth Summit India 2023?
1:20:53 - Sneh Desai on his life purpose
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Whether you're seeking to optimize your business performance or enhance your overall well-being, this podcast episode promises to inspire, empower, and guide you towards a harmonious and thriving life.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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