Maximize the effectiveness of your training by preparing for your races through visualization exercises. My recommendation is to practice this exercise at least once a week to help you to get closer to your goals. Listen to my prompts and follow along. Let me know in the comments if this has helped you perform better!

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Music: The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

*I did a lot of research and put my own spin on what's already out there. I am not a psychologist and none of the techniques used in the video are original, but I have done exercises like this since I was a child and I always found them effective. I hope you do too :)