My name is Dr. Lilli, I’m a mindset and relationship coach. I help you heal from breakups, overcome toxic relationship patterns, and reclaim your authentic confidence so that you can create the relationship of your dreams❤️‍🔥

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These are Dr. Lilli's 4 proven ways to prevent heartbreak and the depression and anxiety that often accompany it. The best way to prevent heartbreak is to be selective about who you are entering into a relationship with in the first place. It is important not to just rely on our feelings toward a person to decide on if we will be in a relationship with them because that can often lead to unhealthy relationship patterns or toxic relationships and, thus, heartbreak. Evaluate the qualities that this person has and how they would behave in a long-term relationship as well as as a parent.

Number 2 involves intimacy. It is important for both men and women who are looking for a long-term committed relationship to be discerning about who they are intimate with. Women can get very attached emotionally and chemically after intimacy which often leads to more pain once the breakup occurs. Men may stick around for a woman because of the access to intimacy, even though she is causing him emotional pain and further heartbreak down the line following a breakup. If you're looking to prevent heartbreak, avoiding intimacy too soon will be an important factor.

Number 3 involves pouring into every other part of your life so that when a breakup does occur, you still have a full life. This will lessen the heartbreak because you will have other things to pour into, you've shown yourself love in other ways, and you know that there is so much more in life that can be fulfilling to you.

Number 4 for preventing heartbreak is boundaries. Oftentimes we will let things slide because we are swept up in the feelings of love and a new relationship so we end up in a relationship that is unhealthy or toxic because we are living solely based on our emotions. Boundaries help us know when it is time to go and help guide what is a healthy or unhealthy relationship. Enforcing boundaries will be a guide for you and help prevent further heartbreak while also building your own self-trust.