Mental health is a vital aspect of our overall well-being, and understanding how our faith can support us is crucial for a balanced life.

0:00 Misconceptions regarding mental health
1:16 Recognition of mental health
6:59 Integration of faith and therapy
19:33 Words mentioned in the Quran regarding mental health
25:12 Is suffering a punishment from Allah?
30:31 Where does mental illness begin?
34:59 Breaking bad habits
39:52 Childhood traumas
45:38 Compassionate approach is crucial
50:04 Suicidal thoughts
51:27 Practical strategies for healing
59:26 Understanding depression
1:04:46 5 cycles of grief
1:07:07 Seek professional help
1:08:37 Q&A

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