Overcome social anxiety and cultivate unshakable confidence with timeless principles from ancient Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius. This video explores practical techniques for managing stress, challenging irrational thoughts, developing virtues, practicing mindfulness, and reflecting constructively on social interactions.

Introduction - 0:00
Chapter 1 - Understanding Social Anxiety - 01:39
Chapter 2 - The Stoic Dichotomy of Control - 03:47
Chapter 3 - Practicing Rational Thinking - 6:20
Chapter 4 - Building Confidence Through Virtue - 8:45
Chapter 5 - The Power of Present Moment Awareness - 13:14
Chapter 6 - Reflecting on Social Interactions - 17:15


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This Too Shall Pass' by Scott Buckley -
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