How do college swimmers train over Christmas break? Follow along with me, Kyle Millis, a D1 Athlete and swimmer on UC Berkeley's Men's Swim Team to see how I stay in shape. I take you through a weight room lift and swim practice with me and give the exact workout of a D1 Athlete.

College Swimming is one of the hardest sports in the NCAA to compete at a high level in and it is imperative to stay in shape, there is really no off-season. As an NCAA Swimmer, we are about to head off to our winter swim training camp at the US Olympic Training Center in Colorado Springs and I'm doing my best to stay in shape!

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