చేపల తలకాయ కూర 🐬🐟 l fish head curry l చేప తల పులుసు l Andhra style fish head curry recipe l


#చేపల పులుసు
#fishcurry
#fishhead curry
#fish head curry recipe
#korameenu
#korqmeenufish
#korameenufishhead curry


Ingredients -

Fish Head
Oil
green chilli
Onion
ginger garlic paste
coriander
tomato
chilli powder
dhaniya powder
turmeric
tamarind water
salt



Health Benefits Of Fish Head --

★The fish head is a rich source of healthy proteins. Saturated fat is in lesser amounts in fish head as compared to other meat products. So, eating it does not increase your cholesterol levels. If you consume fish instead of red meat, then you are at a very lowrisk of cardiovascular diseases like heart attack and stroke.

★Fish head contains a good amount of Omega 3 fatty acids. The body of the fish has more Omega 3 fatty acids than its body. These fatty acids protect you from heart diseases. All the research claim that diets containing Omega 3 fatty acids reduce the cholesterol in your body and lowers the risk of heart diseases like heart attack, stroke, irregular heartbeats etc.

★Fish head and brain are also rich sources of vitamin A. Therefore, having it is beneficial for your eyes as well as brain. Vitamin A improves your vision and helps to keep the eyes healthy for a long time. Vitamin A can help in boosting your immunity too. In fact, being a natural antioxidant, vitamin A fights free radicals and reduces oxidative stress.

★It is also beneficial for patients with diabetes and arthritis due to the many essential nutrients present in the fishhead. Having fish head increases your metabolism as well as immunity. Apart from this, eating fish head also reduces the risk of autoimmune diseases.


This Information is for educational purpose only. Viewers are advised not to use this information
Without any doctor's consultation.

#please_subscribe_my_channel and do not forget to click on Bell 🔔 icon to get notification about new food videos .