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#kichumonerkothaa #mentalhealthsocialwork #antarabarua


In this video I have tried to say about effective and ineffective sides of stress management. And of course , the ineffective side is not good for us , so we should opt the effective side of this stress management.


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#stressmanagement
#sleep
#sleepover
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#exercise
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#healthyliving
#counselling
#stressbuster
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Take my words as a suggestion to be happy and mentally healthy in life and only then you can live a meaningful, content and satisfied life.


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