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This is a different approach to reinventing yourself in the new decade. I think last year's video is an excellent compliment to this which you can watch here →    • Here's How to Reinvent Yourself – Part I  

(Time stamps for this video will be pinned in the comments section).

Articles with tips for better sleep from the pros →
https://fastlifehacks.com/matthew-wal...
https://www.cdc.gov/sleep/about_sleep...

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