This is an aerobic exercise guided by Trang Club, focusing on a 10 minute fun and effective routine designed workout for slim waist and flat belly. Join us for a dynamic workout featuring aerobic moves tailored for core strengthening and toning

Tips:
Be sure to warm up before you start your workout and cool down afterwards
Listen to your body and take breaks when you need them
Gradually increase the intensity and duration of your workouts as you get fitter
Combine your workout with a healthy diet for best results