Physical Therapist and Osteoporosis Expert Margaret Martin presents a 20 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.

The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series and is designed for the Active level client.

-Chapters-

0:00 Introduction
0:14 Warm Up Exercises
3:07 Balance Exercises
5:50 Weight Bearing & Strength Exercises
11:13 Core Strengthening Exercises
13:18 Cool Down Exercises
18:43 Thank You!

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.