Kalau kalian Kurus, hitung BMI kalian dan baca ini!
http://www.brodibalofitness.com/2015/...

Hitung BMI:
https://www.nhlbi.nih.gov/health/educ...

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Program Latihan NO BULLSH*T BEGINNER WORKOUT:
http://www.brodibalofitness.com/2016/...
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Pola Makan Bakar Lemak dan Buat Otot GRATIS!
http://www.brodibalofitness.com/2017/...
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References:
http://www.bodyrecomposition.com/musc...

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Folow me at:
www.brodibalofitness.com
  / brodibalo