Let’s see WHY Formula 1 is not just about driving, but in fact, one of the most physically and mentally demanding sports out there. We will touch on what the drivers experience during the race and how some of them prepare for those demands, in terms of cardio, strength and precision training.

Resources:
https://europepmc.org/article/med/334...
https://www.fia.com/sites/default/fil...
https://journals.lww.com/nsca-jscr/fu...
https://europepmc.org/article/med/124...
https://journals.lww.com/acsm-msse/fu...
https://pubmed.ncbi.nlm.nih.gov/31246...
https://motorsport.tech/formula-1/for...
https://accessphysiotherapy.mhmedical...
https://journals.lww.com/acsm-msse/fu...
https://onlinelibrary.wiley.com/doi/f...

Thank you for stopping by, consider subscribing and I will be seeing you in the next one!