Special HIIT song with 12 rounds of 1 minute work and 20 second rest each one.

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HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes.
The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit).
You can do them with friends using a video like these one as a timer.
It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!

#HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #hiphopworkout #HIIThiphop

Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a...
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Find out more about the creators of this channel: Ranieri and Yuri!
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Original Music:
1) Eminem - Lose Yourself:    • Eminem-Lose Yourself (Soundtrack Vers...  
2) Method Man, Redman - Da Rockwilder:    • Method Man, Redman - Da Rockwilder  
3)DMX - Party Up (Up In Here):    • DMX - Party Up (Up In Here) (Enhanced...  
4)LL Cool J - Mama Said Knock You Out:    • LL COOL J - Mama Said Knock You Out (...  
5)Redman - Time 4 Sum Aksion:    • Redman - Time 4 Sum Aksion (sped up)  
6)Eminem - Till I Collapse:    • Eminem - Till I Collapse (HD)  
7)Roy Jones - Can't be touched:    • Roy Jones Jr. - Can't Be Touched (fea...  
8)Flipsyde - Someday:    • Flipsyde - Someday (Revised)  
9)N.W.A. - 100 Miles And Runnin':    • N.W.A. - 100 Miles And Runnin'  
10)Mobb Deep - Survival Of The Fittest:    • Mobb Deep - Survival of the Fittest (...  
11)Kool Moe Dee - I Go To Work:    • Video  
12)Mc hush - All i got:    • Mc hush - All i got with Lyrics on sc...  

Change the music, change the workout!

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