Mike Mentzer's and Dorian Yates's old school high-intensity training! What is it and how can you use its principles to build more muscle faster? High-intensity training. High-intensity training was first created by a man named Arthur Jones, who was the inventor of the Nautilus resistance training machines! Arthur Jones ran a famous experiment with High-intensity training called the Colorado experiment, where he and a bodybuilder named Casey Viator followed a high-intensity training plan for a month and they both built a huge amount of muscle while following the plan! Overtime Mike Mentzer and Dorian Yates would create their own versions of High-intensity training which would help the training style grow in popularity! So check out this video all about Mike Mentzer's high-intensity training and learn how you can build more muscle faster!

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