Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done.

But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?

In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.

First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction.
https://www.nytimes.com/2024/03/20/we...
https://www.news-medical.net/news/202...

Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance.
https://www.sciencedirect.com/science....

And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!

What I Discuss:  

How Ben makes smoothies and ice cream - 05:17
Debunking: Intermittent fasting raises the risk of heart disease (study) - 07:56
Debunking: Animal protein accelerates the atherosclerotic process (study) - 15:57
The impact of cold therapy after a workout (study) - 27:44
Exposure to radiofrequency radiation and 5G (studies 1, 2, 3) - 36:16
The power of belief, placebo, caffeine, and milkshakes (studies 1, 2) - 47:41
Enhancing memory in cognitively impaired people (study) - 53:25

Full Show Notes: https://bengreenfieldlife.com/473

Additional Resources:
Ben Greenfield Life Website: https://bengreenfieldlife.com/
Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...

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