✋STOP EATING SUGAR! ! — DR. ERIC WESTMAN
[Conversations with Dr. Westman: Episode 74]
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Did you know that when your blood sugar is at a healthy level, there's only about a teaspoon of glucose in your bloodstream? 😱  One teaspoon!  That's just 4 grams of sugar.  
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So think about what happens when you eat a bagel -- a typical bagel can have as much as 40 grams of carbs -- ten times as much as your blood normally holds! 🥯 So it's no wonder that blood sugar can rise so dramatically in people who have diabetes when they eat high-carb foods.  
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But even if you don't have diabetes, it's not a great idea to flood your body with so much carbohydrate multiple times a day. 
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Find out more in our latest episode of Conversations with Dr. Westman. 

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