Published On Aug 10, 2024
This is a 27 minute all levels class focused on getting into your headspace and connecting to your intuition by using 3 mudras: hakini mudra, shuni mudra (also known as akash mudra), and shanmukhi mudra with brahmari breath. Class is led by Helen Cloots and filmed at Waipuilani Park in Maui, Hawaii.
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