#DeepSleepTips #StressRelief #quickrelaxation
In this video, we’ll focus on one of the most precious things for our well-being: deep sleep. 💤


Here’s a technique that has been highly effective for many, and it’s backed by years of practice with great results. 💪 This method uses your breath and specific head and eye movements to activate your parasympathetic nervous system, promoting relaxation and deep sleep. 🌙


If you're feeling anxious during the day, do this technique just before bed or during a break. Avoid it if you have a meeting right after, as it deeply relaxes you.


⚠️ Caution: If you experience severe vertigo, epilepsy, or very low blood pressure, please approach this technique with caution. Start slowly and listen to your body.


Try it out and share your experiences in the comments below. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿

His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

#qualitysleep #stressmanagement #stressfree #relaxation #deepsleep #peace #health #wellness #lifestyle #Youtube #YouTuber #holistichealth #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #WellnessJourney



#SleepHack #RelaxationTips #SleepBetter #DeepRelaxation #StressReliefTips #NaturalSleepRemedies #QuickRelaxation #BetterSleepNaturally #InsomniaCure #CalmMind #WellnessLifestyle #SelfCareRoutine #HealthyLiving #SleepImprovement