Hey there! Welcome to our channel. Come on in, grab a green tea and make yourself at home. So many wellness tips but which actually work? Will cold showers revitalise us and prepare us for battle?

Find out how we got on with our 5 day diary documenting our cold shower challenge. As your Wellness Guinea Pigs, we are exploring the best ways to achieve a better level of mindfulness and banish anxiety, nightmares and stress to the depths of time. Cold water therapy seems to have a multitude of benefits for both body and mind and so we think it's more valuable now than ever (thanks, CoVid). We get a little help from Wim Hof when things (and nipples) get hard.

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