Unit-1: Introduction to Yoga and Yogic Practices
Unit-1.1: Yoga: Etymology, Definitions (Patanjala Yoga Sutra, Bhagavad Gita & Kathopanishad),

Aim, Objectives and Misconceptions.

युज् yuj

Etymology : युज्यते अनेन इति योग: yujyate anena iti yogah

Definitions of Yoga योगश्चित्तवृत्तिनिरोधः yogaścittavrttinirodhah patanjali maharși

समत्वं योग उच्यते samatvam yoga ucyate योगः कर्मसु कौशलम् yogah karmasu kauśalam śrīmadbhagavadgītā

मनः प्रशमनोपायः योग इत्यभिधीयते manaḥ prasamanopāyaḥ yoga ityabhidhīyate yoga vāśiṣṭha


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