Last year, during first lockdown, my Trainer Roberto Bagnoli came up with the idea of the Table Training, useful for all the people who want to train in their homes without a homewall or a hangboard. I colected 5 exercises of his Table Training and 3 new exercises with the hangboard fro Contact Strenght, Endurance and lock offs.

My trainer: Roberto Bagnoli www.climbingtraining.it

00:00 Jam Jar Project
01:32 Yoga with Sara
02:32 2020 Lockdown
03:35 Table Training
07:03 Hangboard Training
10:52 Mistakes