In this video, we have explained how people perform shoulder workout with mistakes and avoid correcting it. So please watch this video and make yourself correct. Always do correct workout so that your muscle should not get injured.


 Yeh video mein Humne Bataya Hai ki kaise Lok shoulder workout Ke mistakes Karte hain aur Use Sudharani ki Koshish Bhi Nahi Karte hain to please Ye video ko Dekhiye agar Apne shoulder Ke workout Ke mistakes ko Sudha Riya or Hamesha Sahi workout kariye tiki Aapke shoulder Ke muscles mein koi injury na Ho.

 Workout in the video

00:00 - Intro
00:21 - Topic
00:46 - Mobility Workouts/Movements
02:03 - Strengthening Movements
03:43 - Military Press
04:42 - Upright Row
05:57 - Shoulder Press
07:36 - Lateral Raise
08:45 - Face Pull
10:29 - Important Information
11:42 - Outrow

Do like and subscribe a channel and make sure you hit like button. If you have really learnt something from this video and make sure you give appraisal for Harmeet Sir, who have worked very hard on this video, so you all can understand and avoid your mistakes in future.

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