Aromatherapy is one of the most effective treatments available when working with the nervous system.
It helps to reduce stress, headaches, tension, mental fatigue or mild depression.

As essential oils each have their own therapeutic value, such as sedative / stimulant (as an example) it's often difficult to choose the correct oil, or blend of oils, when treating the nervous system.

I've created a pdf guide for you to learn exactly which oils to choose, and how to apply them.

Discover the art of selecting and using essential oils to complement specific yoga sequences, amplifying the benefits of both disciplines:
www.arianna.com.au/blog/aroma-yoga-essential-oils-guide

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https://www.arianna.com.au/grit