Actress Kristen Bell shares her 8 essential rules for life, offering a glimpse into how she navigates wellness, relationships, and personal growth. From embracing wellness practices like sauna and cold plunges that make her feel good, to surrounding herself with people who prioritize kindness (and love dogs), Kristen emphasizes the importance of rooting for your partner and only comparing yourself to who you were yesterday. She also touches on the value of choosing joy and guarding your time, while reminding viewers that no one can make you feel inferior without your consent.

0:00 Rules for Life with Kristen Bell
0:11 Rule #1 Find The Things That Make You Feel Good
0:51 Rule #2 Find Your People
2:02 Rule #3 Root For Your Partner
3:15 Rule #4 Only Compare Yourself To The Person You Were Yesterday
3:30 Rule #5 You Don’t Have To Take All The Advice That You Get
4:10 Rule #6 Be Precious With The Time That Matters
5:30 Rule #7 Follow the Joy
6:34 Rule #8 No One Can Make You Feel Inferior Without Your Consent

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Kristen Bell’s 8 Rules to Live By | PEOPLE
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