Discover 10 essential tips for mastering safe throws in karate!

Enhance your skills, protect your partner, and refine your technique with these key insights every martial artist needs to know.

Perfect for beginners and seasoned practitioners alike!

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About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]