Tips to help you if you feel lonely or depressed from loneliness. From your friend, who also happens to be a mental health counselor. 💛

00:00 Depression and Loneliness
01:45 What is Loneliness
02:59 Reality Therapy Basic Need for Love and Belonging
04:31 The Most Important Thing
04:55 Volunteer at an Animal Shelter
08:05 Book of the Month Club
10:30 Find a Church Home (or spiritual practice)
12:16 Do a Hobby with a YouTube Friend
14:51 Join a Local Group
17:12 Be Part of a Fandom
20:16 Try Bumble BFF
24:45 The Worst Thing You Can Do

25:27 Outro