How To Lose Body Fat Fast

1. Do 30-60 minutes of cardio everyday. Monday - Sunday

2. Eat less calories. By prioritizing meat & veggies.

3. Do strength training. I have workout programs for free on my website.

4. Eat enough protein. By prioritizing meat & veggies, you can also use protein shakes.

I have free meal plans, workouts and workout programs at www.betteryoubettersociety.org.

Join my online fitness coaching and I will personally help you lose body fat fast! www.betteryoubettersociety.org.

0:00 Introduction
0:13 Do Cardio Everyday
1:00 Eat Less Calories
1:37 Do Strength Training
2:08 Eat Enough Protein