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Attachment trauma is more than just anxious attachment; it's a profound disruption in the fundamental bonds that shape our relational experiences. Rooted in early childhood experiences, attachment wounds can manifest as anxious attachment, characterized by a constant fear of abandonment and a relentless need for reassurance in relationships. Individuals with anxious attachment styles often find themselves in a cycle of intense longing for connection, followed by crippling anxiety at the prospect of rejection or breakup.

Healing from anxious attachment requires delving into the depths of attachment trauma and addressing its underlying causes. Through therapy and self-awareness, individuals can explore their attachment wounds and learn healthier ways of relating. This process involves understanding the origins of anxious attachment, recognizing patterns of codependency, and developing strategies to cultivate secure attachments.

By acknowledging the impact of attachment trauma and actively working towards healing, individuals can break free from the grip of anxious attachment and cultivate healthier, more fulfilling relationships. Through a combination of self-reflection, therapy, and interpersonal growth, it's possible to transcend anxious attachment and forge deeper connections built on trust, security, and mutual respect.

In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!

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CHECK OUT MY POPULAR PLAYLISTS

What To Do If You’re Struggling With A Breakup:
   • Breakups  

Do You Chase Love From Emotionally Unavailable Men? Watch This:
   • Chasing Unavailable Love  

Need Help With Dating Boundaries:
   • Dating Boundaries  


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