I've been struggling with loneliness a lot lately, especially after moving to a new country earlier this year. In this video, I want to share my honest experience with loneliness in my 20s and the lessons I've learned so far that have helped me cope. I hope this video can offer some comfort if you're going through something similar. Please know that you're not alone—loneliness in our 20s is incredibly common and nothing to be ashamed of 💗

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https://buymeacoffee.com/tikaghafar

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📖 CHAPTERS

0:00 Intro
0:54 Why I feel lonely
2:09 The world's largest survey on loneliness
3:02 How to enjoy solitude
6:24 Letting yourself be seen
8:11 Putting yourself out there
9:40 Community
11:42 Maintaining connections in your life

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🎥 ABOUT MY CHANNEL

Hi! I’m Tika. A 27-year old corporate dropout chasing a life on her own terms. I post everything I learn about how to live a healthier, wealthier, and more fulfilling life :) Come along for the ride x