गुस्सा कैसे शांत करें :) How to control anger ?
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. In this video I'm talking about 5 Learnings on Anger Management.
#motivation #motivationalvideo #rjkartik #mentalhealth

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