In this episode, our panel of experts explores the power of rituals and daily routines (Dincharya) in Ayurveda and how they align with modern science to promote a balanced, healthy life. From waking up early to detoxifying morning routines, discover how incorporating discipline can help you prevent lifestyle diseases like hypertension, diabetes, and more. Whether you’re interested in Ayurveda or just looking for ways to enhance your day-to-day wellness, this episode is packed with timeless wisdom and practical advice.

Join us as we discuss:

• The Ayurvedic daily routine (Dincharya) & seasonal changes (Ritucharya)
• Balancing Vata, Pitta, Kapha with your daily activities
• Morning rituals like tongue scraping, oil pulling, and more
• How modern medicine views lifestyle diseases & the importance of routine

Don't miss this in-depth conversation on creating a wellness ritual that lasts a lifetime!

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#Ayurveda #ModernMedicine #DailyRoutine #LifestyleDiseases #WellnessTank #HolisticHealth #RitualReset