Growing up, I always thought I was "too sensitive" and wished I could dial back the emotional sensitivity. But lately, I've come to appreciate the other side of the coin and I hope you can too.

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⌚ Timestamps:
00:00 Intro
0:48 What is emotional sensitivity?
5:47 The Highly Sensitive Person (HSP) model
9:17 Helpful strategies

🌞 ABOUT Me: Hi, hello, it’s Ro! I’m a Clinical Psychologist from Sydney, Australia
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