A happy life cannot exist without meaningful friendships. Your mental health and happiness are greatly affected by your friendships. Friends belong to two categories. Supportive and Toxic. Supportive friendships can help to boost your well-being and emotional health. The company of good friends makes you feel less stressed, provides comfort and joy, and prevents you from feeling lonely or isolated. Toxic friendships put our bodies into high-stress mode. These friendships are always those who bring you down or who make you feel uncomfortable. There is something tricky about friendships. We have a lot of love and appreciation for them, but sometimes that love blinds us from the fact how badly and negatively they impact our lives. Nevertheless, you should be aware of how to recognize toxic people who are harmful to your psychological well being. We should be able to identify toxic friends and keep away from them. It is rightly said "Tell me who your friends are and I will tell you who you are.” We should be wise in choosing our friends. In this Malayalam motivational video, Dr Mary Matilda shares eight signs of toxic friendships. If someone in your life matches these 7 warning signs, it might be time to re-evaluate their friendship.

#toxicfriends #toxicrelationships #MaryMatilda #toxicpeople

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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