Follow us at 👉🏼   / vanja.moves  
Follow us at 👉🏼   / joshfearfit  

Join us as we take you through our weekly workouts while we train all things mobility, strength, and injury prevention

This series takes you through a challenging upper body workout that includes shoulders and thoracic mobility

Learn how to train Mobility the right way and 10x your progress 💪🏽

Let us know in the comments how you find these workouts and what you want to see more of