Published On Jun 15, 2022
Curious? Let's find out!
In this sit-down "Learn with Lyss" style video, I review a few studies and get to the bottom of whether or not a traditional motorized treadmill is easier than a self-propelled AirRunner.
Additionally, we will dig into how they differ mechanically and even how to adjust training output and effort when using one or the other.
⭐️ Follow Alyssa on Instagram
/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram
/ thelyssmethod
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m...
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i...