This is how I do cycle syncing as a tool for life optimisation. Expect to learn how to align your health habits with your menstrual cycle, the impact of self-awareness on hormone fluctuation, and practical tips on planning workouts and diets according to your cycle.

◉ T I M E S T A M P S ◎

00:00 My take on cycle syncing
02:54 Tip 1
08:05 Tip 2
09:26 Tip 3

◉ M E N T I O N E D ◎

🍵Wanna be more productive, energetic and focused? 👉🏻Take the Well-being Pulse Quiz to find out your TEA score (time, energy, attention) www.strikeachordmt.com/quiz

“Period Power” - Maisie Hill https://amzn.to/4etlX5c

The Fueled and Free Podcast - Margaret Powell https://open.spotify.com/show/4MxDd27...

◉ M U S I C ◎

"Sappheiros - Duality" is under a Creative Commons (CC BY 3.0) license.

    / sappheiros  

Music powered by BreakingCopyright:

 [• ☔Calm & Chillstep (Royalty Free Music...]    • ☔ Calm & Chillstep (Royalty Free Musi...  

#cyclesyncing #period #lifeoptimization

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ