What I Eat in a Day on OMEGA Monday | Food and Macros for the Day
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**What I Ate on this Omega Monday:
1 can sardines (with mustard)
1 serving Mackerel/cod liver Salad
1 can oysters
4 oz salmon bellies
1 can sardines with 1/2 tbsp bacon grease
1244 Calories, 78g Protein, 109g Fat, 6g carbs

Mackerel/Cod Liver Salad: 1 can cod livers, 2 can mackerel, 1 tbsp mayo, salt

You can buy salmon bellies from a fish monger or from Asian groceries that have a seafood department
I air fry them at 400F until crispy, about 10 min
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