Improve your forehand with a better court position and weight transfer
Meike Babel Tennis Meike Babel Tennis
61.6K subscribers
2,843 views
74

 Published On Dec 23, 2021

If you're hugging the baseline, you need to use your legs a lot more aggressively to get under the ball to have a more consistent contact point between hip and shoulder. If a tennis player starts about 2 racket lengths behind the baseline, they will have a much easier time to move forward to the ball for better weight transfer.

Watch these other videos on the forehand
The Carlos Alcaraz forehand:    • The perfect backhand slice in tennis:...  
How to increase topspin on your forehand:    • How to increase topspin on your foreh...  

-----------------------------------------------------------------
Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.

My “Mindfulness for Tennis Players” Online Course:
https://www.meikebabel.com/mindfulnes...

Get your tennis strokes analyzed: https://www.meikebabel.com/stroke-ana... to book your analysis!

These are the companies I trust and work with:
APE SPORTSWEAR FOR SPF LIGHT-WEIGHT, BREATHABLE GEAR:
https://www.ape-us.com/
For 15% off your order, use this code: MEIKE15APE

TOPSPIN PRO - LEARN HOW TO HIT TOPSPIN ANYWHERE!
https://topspinpro.com/ref/meike/

SWINGVISION APP - GET STATS ON YOUR GAME LIKE THE PROS!
For 30 days FREE trial AND $20 off the annual fee, use this link:
https://swing.tennis/r/meiketennis

SPINSHOT BALLMACHINES:
For FREE ball machine cover, use
https://spinshotsports.com/discount/M...

ADV TENNIS and FITNESS GEAR:
For 10% off use ADVMEIKE at https://www.advtennis.pro/

FOLLOW ME
Instagram: https://www.instagram.com/meikebabel/...
Facebook:   / coachmeikebabel  
TikTok: https://www.tiktok.com/@meikebabelten...
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)

show more

Share/Embed