Hey everyone, today I will be showing you my nightly follow along routine to improve back flexibility. I did a video like this a while ago, but I have changed the way I have stretched since then (I have been stretching my back recently because I want to do tutorials for skills that require a lot of back flexibility. This tutorial is very useful for anyone who wants to do contortion, dance, gymnastics or just improve their back flexibility in general. I hope you all enjoy the video and please like, comment and subscribe!
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