SCORPION- STEP BY STEP GUIDE - EFFECTIVE & UNIQUE DRILLS!
Today I am going to show you how to do a beginner scorpion. There are many different names for a scorpion for example fish catch, back catch, bent leg needle and many more! This tutorial mainly focuses on how to do a standard scorpion rather than a straight leg needle but the stretches can be applied to get your needle. For a scorpion the main thing you need is good shoulder and back flexibility. So in this video I explain effective stretches to achieve this. Hope the video helps! If you need any more tips please DM me on Instagram!

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About this channel: This channel is designed to help individuals achieve their flexibility goals and improve their dance/cheer/gymnastics skills. I also post advice videos and lifestyle videos.

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DISCLAIMER: I am not a trained professional and I am not responsible for any injuries. Flexibility should be obtained over a period of time and it may take individuals a long time to achieve a skill or stretch.