My reflections on a month (and running) of a social media detox!

Olauncher: https://play.google.com/store/apps/de...
Appblock: https://appblock.app/

📷 (my not very active) Instagram:   / thepsychdiaries  

⌚ Timestamps:
00:00 Intro
01:00 Why I quit
2:09 My detox protocol
4:34 Results

🧠 ABOUT Me: Hi, hello, it’s Ro! I’m a Clinical Psychologist from Australia.
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📝 Please note this video is not a substitute for professional mental health support. For immediate support please contact your local emergency services or Lifeline.