How to fix Lower Back Pain in 10 Minutes with this Feldenkrais Awareness Through Movement (ATM) lesson. This somatic movement lesson will help you to reduce hip & low back pain and you will learn how to bring your legs to standing in an easy efficient way.

The lesson will be done lying on the floor. You need a mat or blanket and some space on the ground. I suggest using a surface that allows you to slide your leg.

The lesson is often called "Bringing your legs to standing". It is also referred to as swimming movement or frog leg movement.

➡️ What are the best Feldenkrais exercises for Back Pain?
   • Feldenkrais for Low Back Pain | "Spin...  
   • Feldenkrais for Upper Back Pain | Fix...  

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▶️ Subscribe for more Feldenkrais videos 🔔    / @feldenkrais-jakobpuchmayr  
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▶️ Check out my Feldenkrais online courses:

- 👤 Feldenkrais for Back Pain https://shorturl.at/jyACK *
- 👤 Feldenkrais for Shoulder Pain https://bit.ly/3GYTNyW *
- 👤 Feldenkrais for Neck Pain https://bit.ly/2MQ6zHn *

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▶️ Book a private 1:1 session with me to work on your posture, mobility & pain management https://tidycal.com/jakob-puchmayr/fe...
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📚 Recommended books by Moshé Feldenkrais:
- Awareness Through Movement https://amzn.to/3cwtd2w *
- The Case of Nora https://amzn.to/3oGIfFs *
- The potent Self https://amzn.to/36zEmMj *

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⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you injure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist.
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🤔 What is Feldenkrais?
Feldenkrais is a somatic movement method, named after it's founder Dr. Moshé Feldenkrais & is designed to enhance your body awareness, reduce discomfort, and promote better posture and flexibility. It is suitable for people of all ages and fitness levels. Whether you suffer from back pain, neck tension, or simply want to enhance your overall physical function, this method offers a practical approach to self-improvement.

🤔 How does Feldenkrais help with PAIN?
Feldenkrais helps with pain by improving body awareness, changing movement patterns, and promoting relaxation. It gently guides individuals to rediscover their natural movement patterns, reducing reliance on compensatory ones that may contribute to pain.

* Some of the above links are affiliate links. If you make a purchase after clicking on a link I receive a small comission without any extra cost for you. Thank you for supporting this channel😊

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