Trigger warning: eating disorders

I knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends.

This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need a reminder of every so often.

I hope you enjoy watching! Let me know what you think in the comments.

+

Download Revolut for free and get £20 when you use your card! www.revolut.com/grace

Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

+

CHAPTERS
0:00: Trailer
1:26: Sponsored by Revolut
2:27: Intro
4:13: Alice's career aspirations
9:30: Her career in musical theatre
17:16: Her rock bottom moment
19:45: How Clean Eating Alice was born
24:50: The appetite for toxic content
28:30: The guilt she holds
32:00: The authority we give to 'internet stars'
38:46: The moment everything changed
46:00: How do we break the cycle?
51:00: The perils of being yourself online
1:02:42: Her advice on training & balance

+

ALICE'S INSTAGRAM:   / aliceliveing  
MY INSTAGRAM:   / gracebeverley  
EVERYTHING ELSE: https://gracebeverley.komi.io/

+

PO Box: I no longer have a PO Box, please email [email protected] for enquiries

+

TALA:
Website: https://www.wearetala.com/?utm_source...
Instagram: https://www.instagram.com/wearetala/?...
Need help? [email protected]

SHREDDY:
Website: https://shreddy.comNeed help?
Support.shreddy.com

THE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/
Need help? https://theproductivitymethod.zendesk...

+

*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (aka. when you click on them and end up buying something) - this doesn't cost any more to the customer. As always, my opinion is always my honest opinion.

THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear